Weigh In record (no journal entry) for 11 January 2024
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1114 kcal
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Fat: 37.89g | Prot: 71.35g | Carbs: 124.60g.
Breakfast: Café com Açúcar, Ovo, Pão Francês, Margarina. Lunch: Peito de Frango, Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Pão Francês, Ovo, Danone Requeijão Cremoso Light. Snacks/Other: Antarctica Guaraná Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Trident Trident Menta, Kibon Chicabon Zero, Maçã, Melão Amarelo, Danone Requeijão Cremoso Light, Adria Torrada Integral. more...
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Losing 3.5 kg a Week
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