Weigh In record (no journal entry) for 19 July 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.46g | Prot: 82.89g | Carbs: 140.23g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Ovo, Parmalat Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Acém Cozido, Tomates, Alface. Dinner: Vagem Cozida, Batata Inglesa Cozida, Macarrão, Tomates, Couve Manteiga Crua, Frango Grelhado, Batata Doce Cozida. Snacks/Other: Banana Prata, Arcor Bala Butter Toffes, Café (Infusão), Mamão Papaia, Visconti Torrada Integral, Vigor Requeijão Cremoso Light. more...
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2319 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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