Weigh In record (no journal entry) for 25 September 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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918 kcal
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Fat: 38.37g | Prot: 44.78g | Carbs: 102.16g.
Breakfast: Ovo (Inteiro), Peito de Frango, Da Terrinha Tapioca, Café, Zero-Cal Adoçante Dietético Líquido. Lunch: Cenouras, Alface, Peito de Frango, Arroz Branco (Cozido), Abóbora Cabotia, Tomates. Dinner: Melão, Hellmann's Maionese Gourmet, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Iogurte Natural Integral. more...
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2401 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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