Weigh In record (no journal entry) for 08 June 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.31g | Prot: 89.07g | Carbs: 54.03g.
Breakfast: Empadão de Frango, Café. Lunch: Couve Manteiga Crua, Alface, Jiló, Aurora Linguiça Toscana, Sadia Filé de Peito. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Clara de Ovo Cozida, Pepino (com Casca), Azeitonas Verdes, Queijo Provolone. more...
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2387 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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