Weigh In record (no journal entry) for 15 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1603 kcal
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Fat: 51.57g | Prot: 90.01g | Carbs: 197.34g.
Breakfast: Vitarella Biscoito Maizena Tradicional. Lunch: Alface Americana, Sobrecoxa de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Tradicional, Margarina, Batata Inglesa Cozida, Carne de Panela, Pão Francês. Snacks/Other: Bauducco Panettone Salgado , Quaker Aveia em Flocos, Morangos, Frutap Iogurte Grego Tradicional, Maçã. more...
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2162 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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