Weigh In record (no journal entry) for 23 April 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 38.87g | Prot: 47.29g | Carbs: 156.16g.
Breakfast: Marilan Magic Toast, Café. Lunch: Brócolis, Beterrabas, Cupim Assado, Arroz Branco (Cozido). Dinner: Ovo Frito, Yoki Flocão. Snacks/Other: Zero-Cal Adoçante, Banana Nanica, Café. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|