Weigh In record (no journal entry) for 15 December 2023
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1494 kcal
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Fat: 62.29g | Prot: 55.36g | Carbs: 176.86g.
Breakfast: Visconti Pão de Forma Integral, Margarina, Café com Açúcar, Ovo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Carne. Snacks/Other: Garoto Talento Avelã, Batavo Iogurte Pense Zero Pedaços Morango, Marilan Biscoito Amanteigado Leite, Banana Prata. more...
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Losing 0.1 kg a Week
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