Weigh In record (no journal entry) for 12 January 2024
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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862 kcal
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Fat: 26.71g | Prot: 58.82g | Carbs: 97.78g.
Breakfast: Peito de Frango, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Peito de Frango. Snacks/Other: Qualitá Nozes sem Casca, Nozes Pecãs, Aviação Manteiga com Sal, Arcor Butter Toffees Chocolate, Adria Torrada Integral, Maçã, Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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