Weigh In record (no journal entry) for 10 January 2024
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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956 kcal
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Fat: 27.21g | Prot: 82.49g | Carbs: 94.20g.
Breakfast: Margarina, Pão Francês, Ovo. Lunch: Copacol Peito de Frango Desfiado, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Dinner: Danone Requeijão Cremoso Light, Peito de Frango, Pão Francês. Snacks/Other: Adria Torrada Integral, Danone Requeijão Cremoso Light, Melão Amarelo. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, funcional - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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