Weigh In record (no journal entry) for 27 October 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1075 kcal
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Fat: 24.38g | Prot: 59.25g | Carbs: 156.90g.
Breakfast: Danone Iogurte de Morango, Wickbold Bisnaguinha Integral. Lunch: Tomates, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Pepino (com Casca), Tomates, Arroz Branco (Cozido), Extra Fígado Bovino. Snacks/Other: Vitarella Biscoito Maizena Chocolate, Maçã, Banana Prata. more...
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2325 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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