Weigh In record (no journal entry) for 02 August 2018
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 115.57g | Prot: 109.38g | Carbs: 16.35g.
Breakfast: Café, Zero-Cal Adoçante, Ovo (Inteiro). Lunch: Catupiry Requeijão Cremoso, Coco Do Vale Coco Ralado, Creme de Leite, Cacau Show Bendito Cacau 85%, Tomates, Alface, Ovo, Cupim Assado. Dinner: Torresmo, Sadia Mussarela. Snacks/Other: Walmart Queijo Mussarela. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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