Weigh In record (no journal entry) for 16 October 2018
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1119 kcal
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Fat: 68.48g | Prot: 88.87g | Carbs: 31.16g.
Breakfast: Ovo (Inteiro), Café, Zero-Cal Adoçante. Lunch: Korin Coxinha da Asa, Pepino (com Casca), Alface Americana, Contra-filé, Pimentão Verde, Berinjela Cozida. Dinner: Sobrecoxa de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Contra-filé, Ovo. Snacks/Other: Água, Coco Seco, Pepino (com Casca). more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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