Weigh In record (no journal entry) for 28 May 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.80g | Prot: 28.22g | Carbs: 144.97g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Chá (Infusão), Açúcar, Ovo, Soya Óleo de Soja, Yoki Flocão. Lunch: Swift Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Lacta Specials, Chá Verde, Chá de Hibisco, Arroz Branco (Cozido), Banana. more...
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Losing 3.0 kg a Week
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