Weigh In record (no journal entry) for 31 January 2022
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75.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1275 kcal
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Fat: 46.71g | Prot: 31.66g | Carbs: 182.40g.
Breakfast: Ovo, Café com Açúcar, Italac Leite Integral, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Congelados da Sônia Bobó de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Lacta Ouro Branco, Maçã. more...
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Losing 0.4 kg a Week
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