Weigh In record (no journal entry) for 03 November 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 November 2021:
|
1345 kcal
|
Fat: 33.75g | Prot: 52.33g | Carbs: 208.09g.
Breakfast: Wickbold Bisnaguinha Integral, União Açucar Cristal. Lunch: Soya Óleo de Soja, Carne de Porco, Cenouras, Alho, Macarrão, Arroz Branco (Cozido). Dinner: Beterrabas, Ovo Frito, Pão Francês, Repolho, Cenouras, Pepino (com Casca). Snacks/Other: Danone Iogurte de Morango, Banana Prata. more...
|
|
2245 kcal
|
Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|