Weigh In record (no journal entry) for 23 October 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1030 kcal
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Fat: 32.39g | Prot: 67.40g | Carbs: 111.76g.
Breakfast: Café, Pão de Queijo. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês, Ovo Cozido, Itambé Requeijão Light. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Losing 1.6 kg a Week
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