Weigh In record (no journal entry) for 16 September 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1288 kcal
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Fat: 57.77g | Prot: 114.80g | Carbs: 81.77g.
Breakfast: Café. Lunch: Morangos, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Piracanjuba Queijo Mussarela Fatiado , Feijão Carioca, Arroz Branco (Cozido), Arisco Maionese. Dinner: Seara Lingüiça Calabresa, Farinha de Mandioca, Quero Feijão Carioca, Carne de Panela, Cebolas, Tomates, Alface Americana. Snacks/Other: Ovo, Piracanjuba Queijo Mussarela Fatiado, Morangos, Dori Amendoim Torrado e Salgado, Café. more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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