Weigh In record (no journal entry) for 03 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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734 kcal
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Fat: 23.53g | Prot: 56.76g | Carbs: 71.45g.
Breakfast: Chá (Infusão), Adocyl Adoçante Dietético Líquido com Stevia, Pullman Pão de Forma Artesano Integral. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne Moída Refogada, Quero Feijão Carioca, Tomates, Elefante Extrato de Tomate, Camil Arroz Branco Cozido. Snacks/Other: Pullman Pão de Forma Artesano Integral, Batavo Requeijão Cremoso Light, Frango Desfiado. more...
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Losing 3.5 kg a Week
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