Weigh In record (no journal entry) for 13 July 2018
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 7.78g | Prot: 9.62g | Carbs: 72.86g.
Breakfast: Banana Nanica, Vigor Iogurte Vitamina de Frutas, Pullman Pão de Forma Artesano, Piracanjuba Manteiga com Sal, Café com Açúcar. more...
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Losing 2.3 kg a Week
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