Weigh In record (no journal entry) for 29 October 2018
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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516 kcal
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Fat: 5.48g | Prot: 20.00g | Carbs: 97.62g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Carne de Panela, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Maçãs. more...
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Losing 1.2 kg a Week
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