Weigh In record (no journal entry) for 30 July 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 65.50g | Prot: 87.72g | Carbs: 27.17g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Lunch: Pepino (Descascado), Tomates, Alface, Coxão Mole. Snacks/Other: Queijo Parmesão (Ralado), Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo, Bacon, Trident Trident Menta, Sadia Salamitos Pepperônico. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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