Weigh In record (no journal entry) for 15 July 2015
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68.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 36.98g | Prot: 57.92g | Carbs: 271.49g.
Breakfast: Laranja Pêra, Chá (Infusão), Pão Francês, Margarina, Uvas. Lunch: Aurora Linguiça Toscana, Cenouras, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Caldo de Feijão. Snacks/Other: Laranja Pêra, Banana Nanica, Triunfo Bolacha Maizena. more...
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Losing 0.2 kg a Week
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