Weigh In record (no journal entry) for 01 April 2019
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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798 kcal
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Fat: 43.29g | Prot: 22.90g | Carbs: 85.23g.
Breakfast: Abacates, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Pepino (com Casca), Tomates, Alface, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Sadia Mussarela, Frimesa Apresuntado, Abobrinha Italiana, Sopa Paraguaia, Arroz Branco (Cozido). Snacks/Other: Ponkan. more...
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Gaining 0.4 kg a Week
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