Ritade's Journal, 01 Apr 19

Weigh In record (no journal entry) for 01 April 2019
73.8 kg Lost so far: 4.1 kg.    Still to go: 6.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 April 2019:
798 kcal Fat: 43.29g | Prot: 22.90g | Carbs: 85.23g.   Breakfast: Abacates, Mabel Rosquinha de Coco, Café com Açúcar. Lunch: Pepino (com Casca), Tomates, Alface, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Sadia Mussarela, Frimesa Apresuntado, Abobrinha Italiana, Sopa Paraguaia, Arroz Branco (Cozido). Snacks/Other: Ponkan. more...
Gaining 0.4 kg a Week

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Ritade's Weight History


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