Weigh In record (no journal entry) for 09 November 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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639 kcal
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Fat: 15.96g | Prot: 42.03g | Carbs: 84.84g.
Breakfast: Café, Pão Francês, Queijo Branco. Lunch: Batata Inglesa Cozida, Tomates, Repolho, Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango, Ponkan, Melancia. more...
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Losing 0.2 kg a Week
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