Ritade's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

79.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1418 kcal

Fat: 48.07g | Prot: 53.76g | Carbs: 193.20g. Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Sukita Laranja, Esfiha. Snacks/Other: Maçã, Laranjas. more...

2212 kcal

Exercise: funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ritade's Journal, 17 Nov 21

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Ritade's Weight History