Weigh In record (no journal entry) for 30 January 2018
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1405 kcal
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Fat: 100.67g | Prot: 85.06g | Carbs: 44.23g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Sadia Mussarela, Seara Presunto Cozido, Requeijão, Tomates, Pepino (com Casca), Alface, Bife de Carne de Vaca. Dinner: Abobrinha, Panquecas Simples, Carne de Vaca Moída, Azeite de Oliva Extra-Virgem, Bacon, Calabresa, Repolho Verde Cozido. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Catupiry Requeijão Cremoso, Ovo, Essential Nutrition Adoçante Xylitol, Frimesa Nata, Monama Farinha de Coco, Trident Chiclete. more...
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2304 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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