Weigh In record (no journal entry) for 09 January 2024
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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747 kcal
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Fat: 21.19g | Prot: 51.21g | Carbs: 90.11g.
Breakfast: Café com Açúcar, Ovo, Margarina, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Alface, Peito de Frango. Snacks/Other: Maçã, Melão Amarelo, Mãe Terra Granola Tradicional Zero Açúcar, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.0 kg a Week
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