Weigh In record (no journal entry) for 31 May 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 39.31g | Prot: 72.36g | Carbs: 88.05g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Lunch: Tomates, Couve Manteiga Crua, Repolho Verde, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Natural Integral, Ovo Cozido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|