Weigh In record (no journal entry) for 07 June 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.42g | Prot: 110.98g | Carbs: 136.74g.
Breakfast: União Açúcar Refinado, Café, SP Bolacha Água e Sal. Lunch: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Peito de Frango, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Azeitonas Verdes. Snacks/Other: União Açúcar Refinado, Café, Garoto Chocolate Meio Amargo, Maçã, Banana Nanica. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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