Ritade's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

70.5 kg Lost so far: 7.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

878 kcal

Fat: 22.22g | Prot: 35.00g | Carbs: 135.19g. Breakfast: Vitarella Cream Cracker Tradicional, Café. Lunch: Carne de Vaca Assada, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Maçã. more...

2088 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ritade's Journal, 04 Jun 19

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Ritade's Weight History