Weigh In record (no journal entry) for 06 February 2019
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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881 kcal
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Fat: 39.84g | Prot: 46.86g | Carbs: 84.04g.
Breakfast: Vigor Margarina, Activia Shot Diário, Café com Açúcar, Pão Francês sem Miolo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sardinhas em Óleo (Enlatado), Almeirão, Cupim Assado. Snacks/Other: Café com Açúcar, Melão Amarelo. more...
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2209 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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