Weigh In record (no journal entry) for 05 July 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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538 kcal
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Fat: 23.23g | Prot: 24.34g | Carbs: 57.10g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída. Snacks/Other: Chá de Hibisco. more...
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Losing 0.2 kg a Week
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