Weigh In record (no journal entry) for 01 August 2018
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 72.45g | Prot: 101.73g | Carbs: 48.39g.
Breakfast: Perdigão Bacon Fatiado, Ovo (Inteiro). Lunch: Alface, Repolho Verde, Tomates Cereja, Coxão Mole, Sadia Mussarela, Tomates. Dinner: Peito de Frango, Ovo Mexido, Cebolas, Sadia Bacon em Cubos, Alho. Snacks/Other: Walmart Queijo Mussarela, Azeitonas Verdes Recheadas, Clara de Ovo Cozida, Cacau Show Tablete de Chocolate Amargo 70%, Trident Trident Menta, Lacta Shot. more...
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Losing 6.0 kg a Week
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