Weigh In record (no journal entry) for 08 February 2022
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76 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1405 kcal
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Fat: 60.04g | Prot: 78.95g | Carbs: 131.87g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, Italac Leite Integral. Lunch: Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido, Sobrecoxa de Frango. Dinner: Alface, Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bono Biscoito Recheado, Trio Barra de Cereal Morango e Chantilly, Pullman Bisnaguinha. more...
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2085 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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