Weigh In record (no journal entry) for 29 January 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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957 kcal
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Fat: 53.77g | Prot: 95.59g | Carbs: 25.37g.
Lunch: Bife de Carne de Vaca, Quiabo Cozido, Alface, Tomates, Pepino (com Casca). Dinner: Carne de Panela, Ovo Frito, Tomates. Snacks/Other: Queijo Mozzarella, Seara Presunto Cozido, Bacon (Curado, Frito, Cozido), Coxinha Low Carb. more...
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Gaining 8.4 kg a Week
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