Weigh In record (no journal entry) for 15 July 2019
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75.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 103.35g | Prot: 125.44g | Carbs: 33.78g.
Breakfast: Seara Presunto, Clara de Ovo, Ovo. Lunch: Piracanjuba Queijo Mussarela, Azeitonas, Contra-filé, Berinjela, Tomates, Alface. Dinner: Calabresa, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Tomates, Alface, Rica Linguiça Toscana, Molho de Soja (Shoyu), Tomates, Alface, Rica Linguiça Toscana. Snacks/Other: Seara Presunto, Piracanjuba Queijo Mussarela, Limão. more...
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Gaining 1.5 kg a Week
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