Weigh In record (no journal entry) for 13 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1662 kcal
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Fat: 126.02g | Prot: 90.06g | Carbs: 37.18g.
Breakfast: Melitta Café sem Açúcar. Lunch: Président Queijo Parmesão Ralado, Tomates, Alface Americana, Chicória, Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Manteiga (com Sal), Perdigão Linguiça Suína. Dinner: Ovo, Mãe Terra Farinha de Linhaça Dourada, President Queijo Parmesão Ralado, Abobrinha, Sadia Mussarela, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Café. more...
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2366 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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