Weigh In record (no journal entry) for 10 February 2022
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1367 kcal
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Fat: 50.17g | Prot: 28.32g | Carbs: 207.37g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pullman Pão Artesano Original, Patê de Frango. Lunch: Nissin Cup Noodles Bolonhesa. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Lacta Ouro Branco, Banana Nanica. more...
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Losing 1.8 kg a Week
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