Weigh In record (no journal entry) for 19 September 2019
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1262 kcal
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Fat: 108.08g | Prot: 47.35g | Carbs: 34.07g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Abacate, Matte Leão Chá Matte Natural. Lunch: Calabresa, Bacon, J.I.M OLIVEIRA Mussarela Burity, Piracanjuba Creme de Leite Gourmet, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Pepino Japonês. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Abacate, Café. more...
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Losing 5.4 kg a Week
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