Weigh In record (no journal entry) for 29 May 2019
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71.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 14.26g | Prot: 19.29g | Carbs: 86.24g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Friboi Carne Moida, Milho Verde Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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