Weigh In record (no journal entry) for 14 September 2021
|
80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1484 kcal
|
Fat: 46.81g | Prot: 71.07g | Carbs: 191.77g.
Breakfast: Açúcar, Café, Qualy Qualy Vita, Azeite de Oliva Extra-Virgem, Ovo Frito, Yoki Flocão. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido), Cenouras. Dinner: Soya Maionese Caseira, Alface, Coxão Mole Cozido, Pão Francês. Snacks/Other: Mabel Rosquinhas Sabor Coco, Lacta Bombom Sonho de Valsa, Rancheiro Rosquinha de Coco. more...
|
Losing 30.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|