Weigh In record (no journal entry) for 21 July 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.78g | Prot: 68.64g | Carbs: 137.35g.
Breakfast: Pão Francês sem Miolo, Nescau Achocolatado, Parmalat Leite Semi Desnatado, Limão, Água. Lunch: Tomates, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Quero Feijão Carioca, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tomates, Alface, Sadia Mussarela, Crepioca. Snacks/Other: Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Nestlé Kit Kat, Maçã, Morangos, Iogurte Natural (Leite Integral). more...
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Gaining 0.1 kg a Week
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