Weigh In record (no journal entry) for 21 March 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 27.27g | Prot: 25.69g | Carbs: 70.99g.
Lunch: Ovo Cozido, Yoki Farofa de Milho, Couve Refogada, Feijoada, Arroz Branco (Cozido). Snacks/Other: Trio Barra de Cereal Brigadeiro, Lacta Intense 60% Cacau Mix de Nuts, Ovo Cozido. more...
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Gaining 1.2 kg a Week
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