Weigh In record (no journal entry) for 03 October 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1165 kcal
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Fat: 48.62g | Prot: 68.40g | Carbs: 107.92g.
Breakfast: Ovo, Pão Francês, Itambé Requeijão Light. Lunch: Cenouras, Brócolis Cozido, Sobrecoxa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Itambé Requeijão Light, Ovo Cozido, Pão Francês. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Batavo Iogurte Grego Pense Zero Morango, Arcor Bala Butter Toffes. more...
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Losing 0.1 kg a Week
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