Weigh In record (no journal entry) for 31 October 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1100 kcal
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Fat: 21.80g | Prot: 79.77g | Carbs: 145.75g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Abóbora Cabotia, Tomates, Sadia Filezinho de Frango (Sassami), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Batavo Requeijão Cremoso Light, Frango Desfiado, Visconti Torrada Integral. more...
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Gaining 0.6 kg a Week
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