Weigh In record (no journal entry) for 15 September 2023
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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674 kcal
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Fat: 24.36g | Prot: 20.84g | Carbs: 98.26g.
Breakfast: Chá (Infusão), União Adoçante Sucralose, Pão Francês, Ovo. Lunch: Nissin Cup Noodles Legumes. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Mãe Terra Granola Tradicional Zero Açúcar , Molico Iogurte Baunilha Triplo Zero, Banana Prata. more...
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Losing 0.5 kg a Week
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