Weigh In record (no journal entry) for 07 December 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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836 kcal
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Fat: 27.48g | Prot: 43.46g | Carbs: 102.79g.
Breakfast: Margarina, Pão Francês, Café com Açúcar, Ovo, Nestlé Alpino Recheado Sabor Meio Amargo. Lunch: Alface Americana, Extra Miolo de Acém, Tomates, Arroz Branco (Cozido), Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã, Banana Prata, Visconti Torrada Integral, Itambé Requeijão Light. more...
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Losing 0.2 kg a Week
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