Weigh In record (no journal entry) for 14 June 2019
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69.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.33g | Prot: 24.02g | Carbs: 109.29g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Agrião, Alface, Carne de Vaca Moída, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Kibe Cru. Snacks/Other: Banana Nanica, Danone Danoninho para Levar, Maçã. more...
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Losing 0.4 kg a Week
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