Weigh In record (no journal entry) for 04 July 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 39.70g | Prot: 81.58g | Carbs: 173.47g.
Breakfast: Café com Açúcar, Margarina, Pão Francês, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Arcor Bala Butter Toffes, Trident Trident Blueberry, Vigor Iogurte Natural Desnatado VIV , Banana Nanica, Visconti Pão de Forma Integral, Peito de Frango. more...
|
|
2082 kcal
|
Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|