Weigh In record (no journal entry) for 14 January 2022
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1127 kcal
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Fat: 27.91g | Prot: 35.53g | Carbs: 176.71g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Brócolis, Sadia Filé de Peito, Spoleto Penne. Snacks/Other: Lacta Ouro Branco, Laranjas, Maçã, Banana Nanica. more...
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Losing 4.2 kg a Week
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